Yin Yoga is a slow pace deep stretch and stress reducing style yoga class. In this class you will hold deep stretches for 3-5 min. Holding these stretches can help increase flexibility and circulation in the joints.
Yin Yoga is a slow pace deep stretch and stress reducing style yoga class. In this class you will hold deep stretches for 3-5 min. Holding these stretches can help increase flexibility and circulation in the joints.