NO equipment FULL body workout that you can do ANYWHERE!!!
This will be a high energy, fast-paced 45 minute workout that will require nothing but a little space and your own body! Occasionally some common household items such as a bench or heavy books may be incorporated. Each class will work the entire body. You will sweat, build strength, and move better!
LEVEL: All Levels
TIME ZONE: CST
We will meet at class time IN FOURTH BLUFF / MEMPHIS PARK - (click on name to see google map link :) So bring your own mat, towel, water bottle and excitement for fun and we'll see you there!
RAIN LOCATION: If the weather looks like rain, class may be moved to the MEMPHIS FARMER'S MARKET on South Front or canceled. Please check on the schedule or on facebook :) ( link to locations on Schedule page of website)
If you have any questions or wish to confirm, feel free to reach out to 901-690-6806!