Pilates is a powerful mat class featuring most of the basic to
advanced exercises in the repertoire created by Joseph Pilates.
These classes take place in a group setting where you will use your
body weight as the primary source of resistance. Each exercise will
have a modification if needed, as well as a progression for those
wishing to deepen their practice and challenge themselves.
Good for All Levels of Experience!
A few benefits of an ongoing Pilates practice include:
- A more focused mind and body
- A stronger and more stabilizing core
- Longer lengthened muscles and a better-toned physique
- Improved posture and alignment
- Decreased spinal pain and stiffness
- Better balance, coordination and body awareness
- Increased injury prevention and athletic performance
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