Join us for the Sunrise!
Designed for all levels, Our Sunrise Slow Flow wakes you up with a flow through a series of standing poses, focusing on opening up and stretching the muscles of the chest, shoulders, and hamstrings, lengthening the spine. In the process, we innervate the nervous system, warm ourselves from inside out and increase the natural energy level of the body.
Great for all levels!
Want to extend your energized wake up? Sign up and Stay for the 7am Vinyasa Flow!
TIME ZONE: CST