This All Levels vinyasa flow class will begin and end with some breath work to calm the mind and steady the heart rate. Students are encouraged to deepen postures as much as they like according to individual needs. We will move through a series of standing poses, creating a flow and focusing on opening up and stretching the muscles of the chest, shoulders, and hamstrings, lengthening the spine, and, in the process, innervate the nervous system, increasing the natural energy level of the body.

 

TIME ZONE: CST