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<div>According to yogapedia, “Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.” Join us in this vinyasa practice as we aim to increase stability, balance, heart health, lung capacity, focus and connection to our own bodies.</div>
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<div>All levels are welcome as yoga is a journey where, every day, every minute, we embrace and begin exactly where we are.</div>
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<div>TIME ZONE: CST</div>
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