Whether you've had a rough weekend or you want to ease back
into the week, this class is designed just for you.
Start with the gentle opening Yin practice to release tension and resistance in the body and mind and then we move through a series of restorative practices to really let go.
Alternative props: Sturdy books in place of yoga blocks, folded towels or sofa cushions can serve for blankets (for sitting on or making rolls), rice bag or bag of beans can be a great substitute for a sandbag.
This class is suitable for all levels.
TIME ZONE: CST