Restorative
Yoga & Meditation for Stress Relief
8-Week Series With Juanita
Smith
8
Sessions | Wednesdays |
7:15pm - 8:15pm
|
$140
for ALL 8 sessions or $20
per drop-in (Memberships Apply)
In
this 8-week yoga series, you will restore the body and mind, while
relieving stress by using restorative yoga poses, meditation and
breathing techniques help make it easier for you to relax and let
go of any unnecessary tension weighing you down.
This
series is excellent for beginners. Each class
will include a restorative yoga sequence, where you will
use yoga props to hold you in your poses, so you are able to
surrender for 3-5 minutes at a time, and a guided
meditation, specifically intended to help you relax and let go of
stress.
With
each class, you will also learn a new stress relieving breathing
exercise that you'll be able can take home with
you.
Limber
Tree invites you to join Juanita Smith, for this 6-week journey of
discovering more about yourself while relieving tension, stress,
and unwanted negative thoughts.
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PREREGISTRATION IS REQUIRED -
Minimum Enrollment : 4
Registration closes 24
hours before class.
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Arrive at least 15 minutes before class.
You are welcome to bring your own yoga props and mat but we also have some you may use.
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LOCATION:
27
Shiloh Rd. #7
Billings, MT 59102