Join Ellen for a special 90-minute class and find out how yoga can help improve your sleep! According to sleepfoundation.org, “Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if you suffer from insomnia. When people who have insomnia perform yoga on a daily basis, they sleep for longer, fall asleep faster, and return to sleep more quickly if they wake up in the middle of the night.”
What we'll explore:
- the science of sleep and its importance for overall well-being
- calming yoga poses to soothe the body and ease tightness and tension
- breathing practices to calm the nervous system, restore balance and still the mind
- simple meditations to calm the chattering busy mind
Taught by Ellen Dragonette E-RYT 500. Open to all levels.