Explore
the fundamentals of aerial yoga in this beginner-friendly class
that explores the fusion of traditional yoga poses with the support
of an aerial yoga swing. Learn basic poses, transitions, and safety
techniques in a supportive environment. Participants will
experience gentle inversions, stretches, and core exercises,
promoting flexibility, strength, and relaxation. No prior aerial or
yoga experience is required, making it accessible for all levels.
Come ready to elevate your practice and enjoy the unique benefits
of Aerial Yoga.
All
inversions are optional!
Prerequisite: None, start
here.
Next
level/advancement: Aerial Yoga Beginners & All-levels can be
taken again and again to provide you with a newfound comfort and
experience within the hammock each time.