Aerial
Yoga Restore focuses on gentle, restorative poses practiced with
the aid of a hammock suspended just a few inches off the floor.
This class promotes relaxation, flexibility, and stress relief by
combining traditional yoga principles with the support of the
aerial apparatus. Participants experience soothing stretches and
therapeutic postures, allowing for a unique, gravity-defying
approach to rejuvenating mind and body.
Prerequisite: None.
Suitable for beginners and beginner +
Class
geared toward: Anyone with low back, hip, upper back, and neck
pain, recovering from injuries, looking for a relaxing and
restorative experience, and anyone who is intimidated by joining an
aerial yoga class.
The practice may move to a full inversion (optional- many
remain in a low swing inversion) to fully decompress the spine,
feel longer and taller. Class ends with a yummy Floating Savasana
in your very own cocoon to melt all your stresses away! Do you sit
at a desk all day? Have back or hip pain? Are you a runner,
cyclist, golfer, athlete of any kind? This class is for you!