This level 1 class helps you flow through stunning beginner poses and sequences in the aerial Lyra hoop! You'll build strength, flexibility, and body awareness to move safely and gracefully in the hoop.

Instruction will focus on essential aerial skills, including proper grip, body alignment, balance, and seamless transitions between movements. You'll also practice conditioning exercises to strengthen your core and upper body, key elements for mastering the art of Lyra. Come elevate your practice and discover the beauty of aerial movement!