Yoga for Anxiety will focus on reconnecting our minds awareness to our body’s movement guided by our breath. This class is for BEGINNERS, no experience is required/necessary! This is a safe, supportive, non-judgmental environment, no hands on, no physical assists. We encourage cultivating a positive relationship, while allowing the healing process to begin/continue. The main objective is noticing how we feel, triggers, and making healthy choices to give you back control of your life back.