Mat Setup:
Experience the ultimate relaxation as you rest on the comforting mat. This class will guide you into a state of yogic sleep, where you remain fully conscious and are led through various stages to achieve Samadhi, a state of complete mental stillness. By following the narrative, you will become more in tune with your inner self and effortlessly reduce stress. In the alpha state, the release of serotonin promotes a transformative experience of inner calm. As the mind's fluctuations decrease, you will feel a sense of ease and the body will settle into a profound state of tranquillity and relaxation.