BarreFlow will help you achieve a balanced body and a quiet mind. By combining aspects of yoga, Pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The general framework is built of movements that involve multiple joints and multiple muscles–often moving through more than one plane of motion. By moving the body in multiple ways at once, we are able to improve coordination, balance and reduce the risk of injury. All classes are the same level as the technique was designed to work for people at all points on their fitness journey.