BODYPUMP is a barbell workout
designed to get you lean, toned and fit. The combination of
scientifically-backed moves, motivating instructors and great music
helps you achieve much more than you would on your own. The
effectiveness of BODYPUMP™ comes from The Rep Effect, a proven
formula that exhausts muscles using light weights, while performing
high repetitions – this is the secret to developing lean, athletic
muscle. Expect to burn around 560 calories* during a 55-minute
BODYPUMP workout, it’s the building of lean muscle mass that
provides the long-term benefits. By building lean muscle mass you
increase your body’s ability to effectively burn calories in the
long term as the extra muscle will raise your metabolism. BODYPUMP
workout features ten tracks, each focusing on a different muscle
group.