This class is a 45 minute HIIT class will incorporate all the core moves you have come to love as well as full body strength with plyo and speed incorporated.
3 sets of 5 exercises - in quick sucession to burn calories, build strength and make the 45 minutes fly by!
Find space in your home with a semi-hard surface as some exercises will be done on the floor. A yoga mat or carpet is recommended as well as our 12" loop bands, glyders (set of hand towels or paperplates and bender balls. You can pick those up here at the gym or on amazon. Check our website out or give us a call.
In order to receive access to this class you MUST sign up for it. You will be given the link to join the class in the details following signing up.
You will need to download software from a website www.zoom.us or the app through the App Store. Here is a video that shows how to do this.