Bring your own mat! (If you don't have one, we have one for you to borrow.) BODYFLOW® is Les Mills' revolution in mind-body training that changes the way you feel. A dynamic, exercise-to-music program that leaves you relaxed and renewed, BODYFLOW combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. This class is ideal for the experienced or on-her-way member.
You can use a yoga mat if you fancy, but you don’t need one. You also don’t need any shoes. Simply wear comfortable workout clothes, and ideally have something warm to put on during the final relaxation time.