A gentle practice which allows us to drop into our hearts and connect with inner peace, strength, and resilience. Music, breathwork and movement combine to encourage healing of mind, body and spirit. This space is inclusive of all women, trans women, female identifying, and femme non-binary folks.
We are all recovering from something :COVID, cancers, disordered eating, addiction, divorce, codependency, and perfectionism, just to name a few.
As we release unresolved "issues in our tissues" we move away from fear and toward self love.