Rocket is an invitation to be present in skill in action. Based on the Ashtanga Tristana of breath, gaze, and posture (using the 3 bandhas), Rocket combines postures from the traditional Ashtanga series into an integrated vinyasa flow! This practice includes options for invigorating binds and opportunities to fly with variations available to all-levels. 5P Rocket is heated to warm; about 90 degrees(ish) temp to deliver a great sweat.