Rocket is an invitation to be present in skill in action.
Based on the Ashtanga Tristana of breath, gaze, and posture (using
the 3 bandhas), Rocket combines postures from the 3 traditional
Ashtanga series into an integrated vinyasa flow! This practice
includes options for invigorating binds and opportunities to fly
with variations available to all-levels. 5P Rocket is heated in our
signature 95-degree(ish) temp to deliver a great sweat.