Based on the Ashtanga Tristana of breath, gaze, and posture (using the 3 bandhas), Rocket combines postures from the 3 traditional Ashtanga series into an integrated vinyasa flow! This practice includes options for invigorating binds and opportunities to fly with variations available to all-levels. 5P Rocket is heated in our signature 95-degree(ish) temp to deliver a great sweat. Come experience this playful approach to vinyasa that is sure to deepen and grow your practice in a whole new way. Join us!