Let's practice together virtually! Prenatal yoga is a great way to prepare the body for labor and delivery. We focus on releasing tension that builds up in the body plus emphasize on the strengthening of the pelvic floor. This practice is a great way for a mother-to-be to relax and let go of the stresses that come along with pregnancy. Once you sign up for the class you will receive an email confirmation. Half an hour before class begins, look for an email from The Yoga Nook with the link to the Zoom class.