This total-body workout uses low-impact circuits to strengthen every muscle while improving your coordination and ability to move well. Each circuit includes 3 exercises that use multiple body parts at once, building lean muscle in every part of your body while bringing up your heart rate. This workout includes modifications for every excercise, accommodating whatever fitness level you are at. The only thing you need is yourself, a positive attitude, and an optional yoga mat. Get ready to seriously sweat and realize your strength!
Equipment Needed: none
Level: Beginner - Advanced