Core & More is a 45-minute, all-levels workout designed to strengthen your core, improve balance, and build total-body strength. While the core is the star of the show, expect a full-body workout that helps improve posture, stability, confidence, and everyday performance.

Each class combines effective core training with strength-focused movements and finishes with a cardio burst to get your heart pumping and leave you feeling accomplished.

A strong core is about much more than a six-pack. It's the foundation for better movement, fewer aches and pains, improved balance, and a stronger, more resilient body. All exercises can be modified to match your fitness level, making this class both challenging and achievable for everyone.