Feeling stiff and stressed from a long day of work? Yoga for
Working Stiffs helps ease tension in the body and mind as we
stretch
tight areas such as the back, shoulders, hips, and hamstrings and
breathe into
our softness and strength. Let go of the demands of the day,
rebalance the body, and head into the second half of the week
feeling revitalized and refreshed.
Beginners welcome.