In-Studio and Digital: This class will be offered in-studo and
streamed live for Digital Members.
Off-the-pole strength and conditioning class that utilizes full
body integrative movements to accelerate your practice. Core
strength and flowing through body weight exercises are essential to
pole performance. This class is great for prep to get back on the
pole when we reopen!
Level: Beginner-friendly / All
Equipment: none
Turn on your email notifications! The Zoom link will be emailed to you a minimum of 15 min before the start of the class. If you haven't received the link within that time frame, please email us at contact@ironxfitness.ca.