Join Neida for a Vinyasa class that accommodates every kind of body. Explore each pose to find the right variation for you, and then flow through those poses with the breath.
All levels of experience are welcome.
Align, breathe, ground, move.
Join Neida for a Vinyasa class that accommodates every kind of body. Explore each pose to find the right variation for you, and then flow through those poses with the breath.
All levels of experience are welcome.
Align, breathe, ground, move.