In this slower paced class, we will bring focus to pranayama, postures and alignment and will offer some modifications and alternatives should you be a beginner to the practice. We will spend the time to deepen our knowlege and foundation of the postures. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. Detailed cuing and creative sequencing will help you discover new possibilities of movement. This is a great class if you are looking for an overall tune up and will leave you feeling rejuvenated.