Hatha yoga is about bringing balance to the solar and lunar
currents, or active and yielding energies within each person. This
holistic practice integrates asana, pranayama, meditation and
mantra to tune, open and heal our body-mind system;
Zamir's approach is gentle yet firm, progressive in levels of challenge and infuses yoga theory into live practice. In this class you will develop a blended state of relaxation and focus, understand and apply universal movement principles, and learn about the eight limbs of classical yoga with beautifully woven stories and insights that deepen your self-awareness
Benefits of the practice:
-Reduce stress and chronic inflammation
-Ease muscle tension
-Activate the bodies healing abilities
-Break habitual patterns that create physical, mental and emotional problems