VINYASA in Sanskrit means 'flow' - alignment of breath and movement - linking one asana (pose) to the next in a continuous flow. This promotes internal heat within the body, strengthening and improving the cardiovascular system, flexibility, muscle and joint strength & over-all endurance.
You will experience a detoxifying and cleansing for the whole body, increased mental clarity and a deeper sense of peace, and ease.

Come together to move and heal our bodies, align our minds, hearts and souls, and awaken to our most authentic expression through the practice of yoga, meditation and curious inquiry into the self.