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<p><span style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;">Sometimes the best Practice time is early- before other priorities can sneak in and change our plans for the day. Rise and Flow is a great class to wake up the spine, stretch, and awaken into your day. This class is suitabel for all levels of Practice and will benefit those who wish to push their limits. A terrific way to begin the day.</span></p>
<p><span style="font-family: 'book antiqua', palatino; color: #236fa1; font-size: 12pt;"> This class is available for the Early Class Pricing.</span></p>
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