Whether you are furthering your certification or simply want ot know more about anatomy and how it relates to yoga, this workshop is for you! Dr. Nolan Lee's 6 hour lecture will be broken down into two parts, anatomy basics where he will discuss the big picture of anatomy, and the second lecture anatomy of asana where he will discuss anatomy as it relates to yoga.

Dr. Lee holds a Master of Accupuncture degree and is a NASM certified corrective exercise specialist. With an active practice at his clinic, Balanced Flow Wellness, he has a profound understanding of how yoga can be used to restore and maintain health.

Lecture 1- Anatomy Basics:

The big picture ( overview)

Planes and Motion- the language of anatomy

Bones and joints

Muscles

Fascia  and functional lines

Lecture ll- Anatomy of Asana

Foundations of Tadasana

Foundations of Warriror l

Foundations of Warriror ll

Concepts of forward folds

Overview of backbends

Overview of twists