Do you have a teen who is interested in yoga? In this six week
series specifically for teens, we will discover exactly what yoga
means in regards to mind and body through the overarching theme of
what it means to be “perfect” in our increasingly imperfect world.
With so much of our lives moving online, anxiety is all too common
amongst teens who compare themselves to other people’s lives on a
screen. Through the practice of yoga poses, pranayama, mindfulness,
and foundational philosophies, students will discover greater
strength, flexibility, comfort, and relaxation in their body and
mind. Using a holistic approach to yoga over this six week series,
students will learn how incorporating the theme of being “perfectly
imperfect” can reduce anxiety and manifest self-acceptance and
confidence into their everyday lives.
6 week series special card $95 or $18 if there is space available
with Covid restrictions
class is also available on ZOOM! $10 drop in or $40 for the series