Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
Out of respect for our clients please arrive 10 minutes prior to class start. Anyone more than 5 minutes late will not be allowed in class.
ALL CLASSES MUST BE BOOKED PRIOR TO CLASS.
ALL ATTENDEES MUST WEAR A MASK WHEN ENTERING and CONSENT TO HAVING TEMPERATURE TAKEN.
MUST SUPPLY OWN MAT, BLOCKS, STRAPS, GLIDERS AND BALLS.