The postures in this set are available to all body types. Hot Yoga builds an unshakable foundation for life. Students practicing this twenty-six posture beginning set, systematically move fresh, oxygenated blood to one hundred percent of their bodies. Each organ and every fiber of your body feels revitalized. This Yoga restores all systems to healthy working order, just as Nature intended. Students experience proper weight, muscle tone, vibrant good health, and a sense of well being that automatically follows. The science of this set shows itself in the way you experience your body, mind and spirit after class is complete. The original Hot Yoga was scientifically designed within this 90-minute program to deliver total health through the balancing and strengthening of every system in the body. This strengthening prevents illness and injury, promotes weight loss, and limits the effects of aging.
In addition, this series combines concentration, patience, determination and self-control to increase mental clarity and reduce stress. We also do the yoga in a heated room. The heat helps to warm your muscles, prevents injury, allows a deeper workout and cleanses the body by flushing toxins.
As with any practice, consistency will yield greater results. We recommend 3 classes a week to create change in your mind, body and energy.