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<p><span style="font-weight: 400;">With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. </span><span style="font-weight: 400;">Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">In this workshop you’ll:</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">- Learn centering and relaxation techniques<br /></span><span style="font-weight: 400;">- Practice gentle asana stretches for joints and muscles</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">- Explore yoga breathing techniques</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">- Be guided through a complete Yoga Nidra practice.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.<br /><br /></span></p>
<p><span style="font-weight: 400;">This workshop will meet online; Zoom meeting links to the workshop will be sent out before the workshop begins. <strong>Please enroll at least 12 hours in advance.</strong></span></p>
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