CSY - Kundalini Yoga Enhanced is a curious yet challenging Kundalini experience. Classes include a set of postures (kriya) specifically chosen for a desired physical or spiritual outcome. This practice will stimulate the immune, nervous, and glandular systems, helping to bring you back into true harmony. With the incorporation of hand postures (mudras), chanting and meditation, one finds a direct path to their higher awareness.
Pre-registration required 2 hours before class start time.