Did you know that proper breathing strengthens the immune system, fortifies respiration, improves oxygenation + creates a healthy flow and balance in body mind and spirit?
When your mind is calm, meditative, and under your control, your rate of breathing will be slow, steady, and calm. As you change your rate of breathing, you change your state of mind. To breathe more slowly, it is necessary to have a larger lung capacity. One of the first things we work on is increasing lung capacity. The fastest way to achieve that is by having a conscious breath practice.
Join Dr. Keith & Dr. Bella for a 2 hour session of Heart opening Breath work + Sound Healing. This beautiful breath and sound workshop was created to promote wellness, stress-relief, relaxation and mindfulness. By utilizing your own beautiful breath (life force) you are capable of entering into your heart as a portal to miracle consciousness. You will achieve a loving altered states of awareness on this unique heart-felt journey beyond space & time. From this space we move out into the world from a place of wholeness, love and gratitude. It is time to claim back the power of your inner knowing, intuition and clarity.