Your Breathe is Medicine!
Did you know that proper breathing strengthens the immune system,
fortifies respiration, improves oxygenation + creates a healthy
flow and balance in body mind and spirit?
When your mind is calm, meditative, and under your control, your
rate of breathing will be slow, steady, and calm. As you change
your rate of breathing, you change your state of mind. To breathe
more slowly, it is necessary to have a larger lung capacity. One of
the first things we work on is increasing lung capacity. The
fastest way to achieve that is by having a conscious breath
practice.
Join Dr. Keith & Dr. Bella for a 2 hour session of Heart
opening Breath work + Sound Healing. This beautiful breath and
sound workshop was created to promote wellness, stress-relief,
relaxation and mindfulness. By utilizing your own beautiful breath
(life force) you are capable of entering into your heart as a
portal to miracle consciousness. You will achieve a loving altered
states of awareness on this unique heart-felt journey beyond space
& time. From this space we move out into the world from a place
of wholeness, love and gratitude. It is time to claim back the
power of your inner knowing, intuition and clarity.