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<p>Steadiness (<em>sthira</em>) and ease (<em>sukha</em>) is the balance and comfort that arises when the joints and bones are harmoniously aligned with gravity, and the muscles are free of strain. This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit.</p>
<p>Props: block, strap, blanket, spiky balls. Optional: chip block, slo mo ball, bolster</p>
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