Ensuring that your practice is consistent can be assisted a great deal by choosing times to practice where you will be least likely to have other priorities interrupt and pull you away from the commitment you have made to yourself. Classes that begin on or before 7:00 a.m. are $10 when purchased with our early or late class pass option.

Centering on realizing true alignment, observe deeply in multiple dimensions of ones yoga practice including the physical muscular and bone structures, energy systems, cognitive brain functions, one's unique spiritual path, and every breath and the pauses in between. A intentional and detailed awareness of the physical body through Asana guide practitioners to find, stabilize, and lengthen key points in the body, deepening into twists and extensions. This intentional practice cultivates a deeper understanding of one's physical body resulting in an opportunity for lifelong pattern shifting, strengthens our ability to be resilient and adaptable, and offers clarity by creating space within, enhancing both physical and spiritual well-being. Engage with this methodical approach to foster growth, creating an environment more able-bodied to prevent disease and disillusion, support deep healing, and ultimately assist practitioners with realizing Self.