Explore what makes us tick beyond the physical movements of the body. So much of how we perceive yoga are mere gateways into what yoga allows us to experience more completely. Go beyond the physical and dive deep into the studies of ayurveda, koshas, chakras, vayus, pranayama, mudras, kriya and meditation. This is a series of livestream lectures led by 105F’s Teacher Trainers, Gianna Purcell and Kathy Durham.
Detailed Schedule:
Saturday, 3/20: Ayurveda with Kathy
Saturday, 4/3: Pranayama & Vayus with Gianna
Saturday, 4/17: Koshas with Kathy
Saturday, 5/15: Chakras with Gianna
Sunday, 5/30: Kriya & Meditation with Gianna