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<p>CSY - Self Awakening Yoga is a class that offers a series of slow-moving, inquiry-based sequences designed to increase the quality of your inward attention. Practicing this style of Yoga helps one learn to embody a state of meditative awareness that can assist with re-patterning your body for optimal health and well-being. It is an enjoyable practice by all levels of yoga experience, and it is suitable for recovery from injury or surgery.</p>
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