Join Jill Palmer, Ayurveda Wellness Counselor and E-RYT 500 Yoga Instructor, for your home-cleanse via three weekly lessons which guide you how to use diet, daily habits, yoga, pranayama and meditation in order to transform your health.

 

An Ayurvedic cleanse is powerful in that it nourishes rather than deprives. It is balanced for all constitutions, body-types (or doshas). It is healing and replenishing to both the body and mind. Made up of three stages: preparation, cleansing and post-cleansing (one week for each), this Ayurvedic cleanse removes excess toxins (ama in Sanskrit) of undigested food and mental impressions. Symptoms of excessive ama include: Fatigue, digestive complaints, irritability, stiffness or aching in the body, inability to lose excess weight, cravings, especially for sugar or processed carbohydrates, candida, dry skin, rash, or acne, physical or mental congestion or stagnation.