Whether you are looking to tone those arms, legs, glutes and back, tighten your abdominal area or shed unwanted weight, this 45 minute virtual experience is designed to help you crush your fitness goals! It uses a mixture of circuits, HIIT, and resistance supersets. Using little to no equipment, Coach K. Jax will provide a fun-filled and challenging workout to assist you in building the body you want!
Duration: 45 minutes
Level: Intermediate/Advanced
Equipment Needed: bands, mat, 5 & 8 lb dumbbells (optional)