This flow style of asana (posture) practice introduces and links foundational poses together in a creative and fluid way with an emphasis on alignment and breath awareness.
Build warmth from the inside out, creating a sense of clarity and ease while strengthening and lengthening the body.
Using deep principles of alignment, this class will have a moderate intensity level and will emphasize strengthening the body and mind, while helping to release accumulated tension from the body and mind. Each class will blend meditation, pranayama (breath work), and creative asana flow.
This is a great class for people looking to move a bit more in a beginning practice. No experience necessary.