This 90 minute class will begin with slow, deep Yin postures followed by flowing movement and sequences. Finish your practice with time in fully supported restorative postures.
A little bit of everything in 90 minutes!
This class can be challenging at times but we will hold your hand every step of the way and remind you to breathe!
Please join us on zoom for this class!
Here is the direct link:
Join Zoom Meeting
Meeting ID: 823 5190 8267
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+13017158592,,82351908267# US (Washington D.C)
+13126266799,,82351908267# US (Chicago)