Virtual Live Stream - Pre-registration required minimum 1 hour before class
Essentrics were created by Miranda Esmonde-White, Canadian fitness trainer, former ballerina and author.
ESSENTRICS is a low impact full-body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong, and flexible muscles with immediate changes to your posture. Perfect for people of all age and fitness levels, this program focuses on increasing mobility and flexibility, and relieves chronic aches, pains, and joint stiffness.
ESSENTRICS is a great stand alone or complimentary workout, that helps to improve overall performance and recovery in other activities and sports. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling rebalanced, energized, youthful, and healthy.
A typical ESSENTRICS workout starts with a light warm-up followed by 30 minutes of standing exercises and 25 minutes of mat work including a good stretch.
3 EASY STEPS TO JOIN:
Sign up for a virtual live stream class through our app, or website.
Download the ZOOM app on the device you wish to watch the class from.
You will be sent an email from City Dance Corps1 hour before your class. Click on the ‘JOIN CLASS’ link to start your class.
Registration closes 1 hour before class.
No-shows may be charged a late cancellation fee. Cancel ahead of time from your CDC account profile or CDC app.
Be sure you are receiving your email to the same device you are streaming the class on.
You must be signed into your CDC account in Wellness Living to access the link
If your link doesn't work, or you don't get the email, you can log in to your CDC account and join the live stream from your 'Schedule' section in your account.