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<div><em>Virtual Live Stream - Pre-registration required minimum 1 hour before class. </em></div>
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<div>Pilates was created by the physical trainer Joseph Pilates in the 1920s with a purpose of rehabilitation. During that time, soldiers returning from war and professional dancers were some of the first people treated by this method. Pilates focuses on flexibility, strength, and body awareness. Exercises are performed on a mat, and some prop may be used like weighted balls.</div>
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<div class=""><span class="">Welcome to our virtual studio!</span></div>
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<div class="">Your City Dance Corps community is here to move with you every step of the way. Our goal is simple: healthy bodies, healthy minds, connected hearts.</div>
<div class="">3 EASY STEPS TO JOIN:</div>
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<li class="">Sign up for a virtual live stream class through our app, or website.</li>
<li class="">Download the ZOOM app on the device you wish to watch the class from.</li>
<li class="">You will be sent an email from City Dance Corps1 hour before your class. Click on the ‘JOIN CLASS’ link to start your class.</li>
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<div class="">SOME HELPFUL TIPS:</div>
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<li class="">Registration closes 1 hour before class.</li>
<li class="">No-shows may be charged a late cancellation fee. Cancel ahead of time from your CDC account profile or CDC app.</li>
<li class="">Be sure you are receiving your email to the same device you are streaming the class on.</li>
<li class="">You must be signed into your CDC account in Wellness Living to access the link</li>
<li class="">If your link doesn't work, or you don't get the email, you can log in to your CDC account and join the live stream from your 'Schedule' section in your account. </li>
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