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<p>Live Stream Zoom Class </p>
<p><strong>Yin</strong></p>
<p>Yin Yoga offers the connective tissues, the ligaments, bones, and the joints of the body the opportunity to release tensions and gain greater mobility. In this class we use yin postures with a gentle movement in between to offer the body and mind a greater feeling of rejuvenation. Your body and mind will say thank you! </p>
<p>Benefits of a yin practice:</p>
<p>1. Releases fascia & improves joint mobility </p>
<p>2. Can revitalize the tissues of the body & increases circulation </p>
<p>3. Yin yoga forces us to slow down & find more balance </p>
<p>4. This practice can help us become more resiliant to stress</p>
<p>5. Yin gives tools to reduce anxiety </p>
<p>6. Yin yoga can help us tap into the parasympathetic nervous system</p>
<p>7. Increases flexibilty in the body & mind </p>
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<p>Suitable for all levels. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.</p>
<p>While initially this style of yoga can seem quite boring, passive, or soft, the yin practice can be quite challenging due to the long duration of the poses held, we can remain in the postures anywhere from one to five minutes! Yin and yang tissues respond quite differently to being exercised, you need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will recognize the incredible benefits of the yin / yang balance. </p>
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