The Sculpt and tone focus is on building strength and muscle tone. We will use weights, resistance bands, gliders and our own body weight.These sculpt and tone workouts help improve your circulation, metabolism and caloric burn
The Yoga Stretch portion is designed to enhance flexibility, body awareness and alignment, and to relax and reduce muscle tension and stress.
Improved muscular strength & conditioning.
Improves cardiovascular endurance.
Improved muscular balance & function.
Improve form and learn modification techniques.
Enhanced variety for a more well rounded workout.
Boosts your metabolism.
Equipment Alternatives for at-home:
Weights - cans of food, water jug/bottle or laundry jug, small cartons of milk, bag of rice,
Resistance Band - bungee cord, nylon tights or leggings (that you don't mind stretching out)