Enjoy an all levels appropriate yoga flow to build heat within, and then slow down to soak in all the benefits of moving and breathing with intention.
This class is for women of any ages/stages of life. Are youa female? Join us! Are you postpartum? Join us! Are you beyond the child bearing years? Join us! Pregnant? Join us!
*Prenatal clients are encouraged to join and cues will be given to be sure yoga practice stays safe for your body and you grow baby.
*On Saturdays we open our doors for partners, spouses, friends to join class with you to move in sync and support the woman in their life!